by Andrew Just | Sep 14, 2022 | Exercise Routines, Fitness Goals, Workouts
Quads Workout – Feel like your leg gains are lacking? Here are some of our favorite quad-focused exercises that can help you grow your quads in the gym! Are you struggling to grow your quadriceps, or feel like your overall leg gains are lacking? It can be simple...
by Andrew Just | Aug 19, 2022 | Exercise Routines, Fitness Goals, Workouts
Powerlifting vs Bodybuilding – If you have looked into different weightlifting programs and routines, you may have noticed the common recurring terms of bodybuilding and powerlifting. People often choose to specialize in one of these two lifting styles,...
by Andrew Just | Aug 16, 2022 | Fitness Goals, Mindset, Workouts
Strength Training Plateaus – I’m sure we’ve all had those moments where we feel like we’re not making progress, not hitting our goals, and are stuck at a certain working weight or even having to drop the weight. Plateaus in your lifting progress can be...
by Andrew Just | Aug 12, 2022 | Exercise Routines, Fitness Goals, Workouts
How to Rest Between Sets – Numerous studies have shown that taking breaks between exercises is just as important as exercising reduces fatigue and improves performance. Learn more about why rest is important, and what to do during those rest times to optimize...
by Andrew Just | Aug 10, 2022 | Fitness Goals, Workouts
What’s the Best Strength Training App? There are so many different apps and tracker devices like watches to track your physical activity; but one thing that tends to be lacking is the availability of accurate and functional apps to track your strength training. ...
by Robert Wagener | May 30, 2022 | Exercise Routines, Fitness Goals, Workouts
Are you wondering how to improve grip strength? Grip strength is one of the most important aspects of physical fitness. It is essential for lifting weights, climbing, and carrying heavy objects. Grip is crucial, and many sports teams and athletes use grip exercises to...
by Andrew Just | May 27, 2022 | Exercise Routines, Fitness Goals, Workouts
Chest Workouts – In today’s article, we’ll be talking about some of our favorite chest exercises to add to your chest, upper body, or push day! There are 4 pectoral muscles that are the primary muscles trained in these exercises, as well as your deltoids,...
by Andrew Just | May 24, 2022 | Exercise Routines, Fitness Goals, Workouts
Ab workouts, although an important aspect of strengthening your core, it is not the solution to spot reduce fat around your waist and stomach. Spot reducing fat is impossible, and the only true way of reducing fat is caloric deficit through diet and exercise. This...
by Andrew Just | May 13, 2022 | Exercise Routines, Fitness Goals, Workouts
Back Workouts – Building muscle and seeing visible, noticeable change in your body composition is a long process, and can be demotivating if you aren’t seeing the results you want to see at the start. If you are a person who’s looking to grow their back...
