by Andrew Just | Aug 22, 2023 | Exercise Routines, Fitness Goals, Workouts
Dumbbell back workouts are a flexible and efficient way to improve your general strength, posture, and muscle growth. Dumbbells are a great addition to any exercise regimen, whether you’re a back-health fanatic, an athlete, or just someone who enjoys working...
by Andrew Just | Jun 29, 2023 | Exercise Routines, Workouts
This post is all about the often intimidating, yet incredibly rewarding, leg day. Whether you’ve been skipping leg day, or you’re just looking to up your leg game, we’ve got some info to help you out. We’ll navigate through a targeted leg day...
by Andrew Just | Jun 22, 2023 | Workouts
The bench press is a revered exercise, lauded by fitness enthusiasts and professional athletes alike as a cornerstone in weightlifting routines. Owing to its effectiveness in strength building and muscle development, primarily in the upper body, the bench press is...
by Andrew Just | May 25, 2023 | Exercise Routines, Fitness Goals, Workouts
A solid vertical jump is a pinnacle of athleticism, representing strength, agility, and explosive power. Not just for athletes, it’s a key indicator of overall physical fitness, reflecting balance and coordination. From understanding plyometrics to applying them...
by Andrew Just | May 18, 2023 | Diet, Exercise Routines, Fitness Goals, Workouts
Are you tired of sweating it out at the gym for hours on end with little to show for it? Does the idea of building muscle fast seem like a far-off dream? Get ready to level up your workouts and achieve those gains you’ve always wanted! In today’s post,...
by Andrew Just | Mar 21, 2023 | Exercise Routines, Fitness Goals, Mindset, Workouts
The 75 Hard Challenge has been gaining popularity on social media lately, so chances are you’ve already heard of it. However, if you’re not familiar with this challenge, let me shed some light on it for you. The 75 Hard Challenge was developed by Andy...
by Andrew Just | Mar 14, 2023 | Diet, Exercise Routines, Fitness Goals, Workouts
As the sunny season approaches, many individuals are determined to achieve their desired summer physique. In this fitness-oriented blog post, we aim to provide valuable insights on a popular inquiry: how to get abs. Our article will delve into the concept of a calorie...
by Andrew Just | Mar 9, 2023 | Exercise Routines, Fitness Goals, Workouts
This fitness blog is all about finding the best cardio machine to maintain optimal cardiovascular health. Cardio exercises are crucial for enhancing endurance, reducing the likelihood of illness, and keeping your heart healthy. Whether you’re an athlete looking...
by Andrew Just | Sep 28, 2022 | Exercise Routines, Fitness Goals, Mindset, Workouts
If you’re looking to add some serious muscle mass, you might want to consider incorporating the Arnold split into your workout routine. Named after the one and only Arnold Schwarzenegger, this workout split was designed to help people build maximum muscle in a...
