by Andrew Just | Aug 22, 2023 | Exercise Routines, Fitness Goals, Workouts
Dumbbell back workouts are a flexible and efficient way to improve your general strength, posture, and muscle growth. Dumbbells are a great addition to any exercise regimen, whether you’re a back-health fanatic, an athlete, or just someone who enjoys working...
by Andrew Just | Aug 3, 2023 | Exercise Routines, Fitness Goals
Get ready to embark on a transformative fitness journey that will revolutionize the way you approach your workouts! While staying active and maintaining a healthy lifestyle are admirable goals, athletic training brings a whole new level of excitement and fulfillment...
by Andrew Just | Jul 19, 2023 | Exercise Routines
Today, we’re tackling the exciting world of hybrid athleticism. Discover how combining cardiovascular endurance with muscular strength can revolutionize your physique and your fitness routine. Join us as we delve into some common misconceptions followed by some...
by Andrew Just | Jul 6, 2023 | Exercise Routines
Today, we’re diving into the realm of mobility—a vital yet often overlooked component of our overall fitness regimen. Whether you’re an athlete striving for peak performance, a dedicated gym-goer aiming for functional strength, or someone simply seeking to...
by Andrew Just | Jun 29, 2023 | Exercise Routines, Workouts
This post is all about the often intimidating, yet incredibly rewarding, leg day. Whether you’ve been skipping leg day, or you’re just looking to up your leg game, we’ve got some info to help you out. We’ll navigate through a targeted leg day...
by Andrew Just | Jun 15, 2023 | Exercise Routines
Running is an incredible way to improve your fitness, boost your health, and embrace an active lifestyle. In this post, we’ll shed some light on putting together a beginner running plan that ensures a gradual progression and enjoyable experience. Your fitness...
by Andrew Just | May 25, 2023 | Exercise Routines, Fitness Goals, Workouts
A solid vertical jump is a pinnacle of athleticism, representing strength, agility, and explosive power. Not just for athletes, it’s a key indicator of overall physical fitness, reflecting balance and coordination. From understanding plyometrics to applying them...
by Andrew Just | May 18, 2023 | Diet, Exercise Routines, Fitness Goals, Workouts
Are you tired of sweating it out at the gym for hours on end with little to show for it? Does the idea of building muscle fast seem like a far-off dream? Get ready to level up your workouts and achieve those gains you’ve always wanted! In today’s post,...
by Andrew Just | Mar 21, 2023 | Exercise Routines, Fitness Goals, Mindset, Workouts
The 75 Hard Challenge has been gaining popularity on social media lately, so chances are you’ve already heard of it. However, if you’re not familiar with this challenge, let me shed some light on it for you. The 75 Hard Challenge was developed by Andy...
