by Andrew Just | Mar 14, 2023 | Diet, Exercise Routines, Fitness Goals, Workouts
As the sunny season approaches, many individuals are determined to achieve their desired summer physique. In this fitness-oriented blog post, we aim to provide valuable insights on a popular inquiry: how to get abs. Our article will delve into the concept of a calorie...
by Andrew Just | Mar 9, 2023 | Exercise Routines, Fitness Goals, Workouts
This fitness blog is all about finding the best cardio machine to maintain optimal cardiovascular health. Cardio exercises are crucial for enhancing endurance, reducing the likelihood of illness, and keeping your heart healthy. Whether you’re an athlete looking...
by Andrew Just | Feb 13, 2023 | Diet, Exercise Routines, Fitness Goals
Protein is an essential nutrient for anyone looking to build muscle and recover from workouts. While protein powders are a popular option for getting your daily dose, sometimes you want a more convenient solution. That’s where pre-made protein shakes come in....
by Andrew Just | Sep 28, 2022 | Exercise Routines, Fitness Goals, Mindset, Workouts
If you’re looking to add some serious muscle mass, you might want to consider incorporating the Arnold split into your workout routine. Named after the one and only Arnold Schwarzenegger, this workout split was designed to help people build maximum muscle in a...
by Andrew Just | Sep 14, 2022 | Exercise Routines, Fitness Goals, Workouts
Quads Workout – Feel like your leg gains are lacking? Here are some of our favorite quad-focused exercises that can help you grow your quads in the gym! Are you struggling to grow your quadriceps, or feel like your overall leg gains are lacking? It can be simple...
by Andrew Just | Aug 30, 2022 | Exercise Routines, Fitness Goals
Cable Tricep Extension – Although cable machines are incredibly versatile and a great piece of equipment, not every gym has one and your home gym may only have free weights. Cable overhead triceps extensions are great, but there are many other dumbbell-friendly...
by Andrew Just | Aug 19, 2022 | Exercise Routines, Fitness Goals, Workouts
Powerlifting vs Bodybuilding – If you have looked into different weightlifting programs and routines, you may have noticed the common recurring terms of bodybuilding and powerlifting. People often choose to specialize in one of these two lifting styles,...
by Andrew Just | Aug 12, 2022 | Exercise Routines, Fitness Goals, Workouts
How to Rest Between Sets – Numerous studies have shown that taking breaks between exercises is just as important as exercising reduces fatigue and improves performance. Learn more about why rest is important, and what to do during those rest times to optimize...
by Robert Wagener | May 30, 2022 | Exercise Routines, Fitness Goals, Workouts
Are you wondering how to improve grip strength? Grip strength is one of the most important aspects of physical fitness. It is essential for lifting weights, climbing, and carrying heavy objects. Grip is crucial, and many sports teams and athletes use grip exercises to...
