by Andrew Just | Jul 13, 2023 | Diet, Mindset
In today’s fast-paced world, maintaining optimal energy levels is crucial to tackling daily challenges with vitality and enthusiasm. Whether you’re an athlete, a busy professional, or simply seeking to enhance your overall well-being, understanding the...
by Andrew Just | May 24, 2023 | Diet, Fitness Goals, Mindset
High-protein breakfasts have become a game-changer in the world of health and nutrition, and they’re here to stay. With a wide range of benefits, from promoting muscle growth and repair to providing sustained energy throughout the day, a protein-packed morning...
by Andrew Just | Mar 21, 2023 | Exercise Routines, Fitness Goals, Mindset, Workouts
The 75 Hard Challenge has been gaining popularity on social media lately, so chances are you’ve already heard of it. However, if you’re not familiar with this challenge, let me shed some light on it for you. The 75 Hard Challenge was developed by Andy...
by Andrew Just | Sep 28, 2022 | Exercise Routines, Fitness Goals, Mindset, Workouts
If you’re looking to add some serious muscle mass, you might want to consider incorporating the Arnold split into your workout routine. Named after the one and only Arnold Schwarzenegger, this workout split was designed to help people build maximum muscle in a...
by Andrew Just | Sep 16, 2022 | Fitness Goals, Mindset
Discipline vs Motivation – Motivation is fleeting at best, and can waver at the slightest change in environment, circumstance, life, and anything else that can get in the way of you achieving your fitness goals. Discipline, on the other hand, is a life-skill...
by Andrew Just | Aug 16, 2022 | Fitness Goals, Mindset, Workouts
Strength Training Plateaus – I’m sure we’ve all had those moments where we feel like we’re not making progress, not hitting our goals, and are stuck at a certain working weight or even having to drop the weight. Plateaus in your lifting progress can be...
by Robert Wagener | May 10, 2022 | Fitness Goals, Mindset
Gym anxiety is a powerful force. It can stop even the most motivated of people dead in their tracks, unable to take those last few steps through the doors of their local gym. Heck, that’s even if you can work up the courage to get out of your car while you sit in the...
by Andrew Just | May 2, 2022 | Fitness Goals, Mindset
Mind-to-muscle connection (MMC) is about moving with intention, and properly feeling the contraction of the muscles you’re trying to work when doing an exercise. The more you can work on improving the connection between your mind and muscle contraction, the more you...
by Andrew Just | Apr 28, 2022 | Exercise Routines, Fitness Goals, Mindset, Workouts
Importance behind Progressive Overload – One of the largest barriers to seeing growth and overall change in your physique are plateaus in your weightlifting progress. When you start to get stuck at a certain working weight or stop seeing visible results it can...
