What’s the Best Strength Training App? There are so many different apps and tracker devices like watches to track your physical activity; but one thing that tends to be lacking is the availability of accurate and functional apps to track your strength training.
After reading this article by Tech Radar on why the Garmin Watch’s strength training needs to be improved, we wanted to discuss the common gaps in tracking strength training with apps like on the Garmin or Fitbit, and why Train Fitness has taken a better approach. Many of these apps are great for tracking overall heart rate and calories burned for cardio-based activities like running, cycling, and swimming, but tend to become more and more inaccurate and difficult to track when it comes to weight lifting.
Best Strength Training App for Accurate Calorie Tracking
Strength training is an activity that requires more than just your heart rate and time spent, as the rate of exertion while lifting weights can vary. Smart watches like the Garmin watches are great to track more cardiovascular based activities like running and cycling, as well as to track your sleep, but leave something to be desired when it comes to tracking strength training workouts. If you aren’t specifically tracking what weights, reps, sets, and the types of exercises you are doing, it is impossible to accurately track your calories.
Since Train Fitness takes into account not only your heart rate and time spent, but also your rest times, your reps, sets, and weights, as well as the muscle groups worked for each exercise, it does a much better job at accurately calculating how many calories you’re actually burning. And, since the app uses AI and motion sensing to automatically track your reps, sets, and exercises performed, you no longer need to manually track or calculate the calories burned!
Tracking Progress & Total Volume Lifted Effortlessly
We all get these fitness smartwatches and fitness tracking apps for one common purpose: to track our progress and overall physical activity. We saw the lack of options and accuracy for tracking strength training in the apps out there, and that’s where Train Fitness comes in. Not only does it automatically track your reps, sets, and the exercises you’re doing, but it also consolidates your progress overtime and the volume you’ve been lifting in useful graphs and statistics so that you can get a better sense of your lifting progress.
By breaking down the information based on different metrics such as calories, time spent, total volume lifted, and which muscle groups you target, the Train Fitness app offers various ways to assess your lifting progress to help you see where you’ve been improving and what parts you should work on further.
Best Strength Training App for Rep Counting
Garmin’s Enduro app allows for a strength training mode, but tends to miscount the reps you’ve done. Because of that, you end up checking the watch constantly to start and end sets and to adjust the reps properly. This is a common concern with the Garmin watch for tracking strength training sessions and also a feature that is lacking in many other apps and fitness smartwatches.
Even on watches like the Fitbit, tracking strength training can be incredibly inaccurate, and tends to prioritize heart rate and steps. Oftentimes, it is recommended by Fitbit users to manually record the reps, sets, and weights, and to calculate the approximate calories burned manually, which is very tedious and defeats the purpose of having a fitness tracker.
Train Fitness, on the other hand, is entirely automatic in tracking reps, sets, and exercises, with great accuracy and minimal adjustment needed. We’ve worked to make it as hands-free as possible, and to limit the interaction and adjustment necessary throughout your workout.
Apple Fitness
Apple Fitness is obviously the go-to app when it comes to fitness tracking on the Apple Watch and has a wide range of activity options to choose from. Apple Fitness’s “Traditional Strength Training” option calculates your active calories based on your heart rate, your height, weight, and the duration of exercise, and is a relatively good benchmark to base your level of physical activity on. But the Train Fitness app, on the Apple Watch and iPhone, takes the accuracy and overall tracking to a new level, by utilizing AI and motion sensing to truly track every single rep, set, weight, and exercise you’re doing to get the most concise tracking possible.
To learn more, visit Train Fitness.