by Robert Wagener | Jul 27, 2022 | Fitness Goals
Fitness Myths – Oftentimes, people feel stuck behind certain mental blocks that prevent them from achieving their fitness and health goals. But to truly overcome these negative thoughts and myths that stop you from achieving your goals, you must first recognize...
by Robert Wagener | Jul 21, 2022 | Fitness Goals
Staying Hydrated at the Gym – When you’re working out, it’s essential to stay hydrated. Trying to exercise without being adequately hydrated can impact the quality of your workout and cause serious health issues. In this article, we will look at why...
by Robert Wagener | Jul 13, 2022 | Fitness Goals
Imposter Syndrome – Do you ever feel like a fraud at the gym? Like everyone is watching you and judging you, and you’re just not good enough? If so, you’re not alone. Many people experience imposter syndrome when they start working out. Self-doubt...
by Robert Wagener | May 30, 2022 | Exercise Routines, Fitness Goals, Workouts
Are you wondering how to improve grip strength? Grip strength is one of the most important aspects of physical fitness. It is essential for lifting weights, climbing, and carrying heavy objects. Grip is crucial, and many sports teams and athletes use grip exercises to...
by Robert Wagener | May 10, 2022 | Fitness Goals, Mindset
Gym anxiety is a powerful force. It can stop even the most motivated of people dead in their tracks, unable to take those last few steps through the doors of their local gym. Heck, that’s even if you can work up the courage to get out of your car while you sit in the...
